team mermaid
Team Mermaid is starting it's 4th year. It provides a fun supportive and encouraging environment designed for all levels of Mermaids. Our goal is to help get you across the finish line, getting you stronger along the way. (Read a Testimonial from a Team Mermaid Member)
Come to a workout in your area to see if it's right for you. The group is very welcoming and includes women from all walks of life and all ability levels.
We look forward to seeing you outside soon!
For more info email us at: team_mermaidseries.com
Team Mermaid San Jose works out twice a week from February until October.
We typically workout in the Campbell/Los Gatos area and are at the Campbell track every Thursday morning for a core and track workout.
We will work on all aspects of the endurance lifestyle from track workouts to bike rides including open water swims and overall life coaching helping you work towards a healthier lifestyle.
Come to a workout to see if it's right for you before you join. The group is very welcoming and includes women from all walks of life and all ability levels.
For more info email us at: team_mermaidtriathlon.com
Team Mermaid is excited to announce the ALL NEW Team Mermaid East Bay, headed up by Kelli Poindexter, this new team will be working out twice a week begining in April and will start to train for both the Mermaid events as well as other events throughout the season.
Your Team Mermaid Monthly Membership of $77.50 per month includes the following:
All workouts
Team Mermaid clinics
Discounts on race entries
Coaching from Coach Kelli Poindexter
Friendly supportive group environment
Ongoing group activities
Training plans for Mermaid events throughout the year
Please come to a workout to see if it's right for you before you join, the group is very welcoming and includes women from ALL walks of life and ALL ability levels.
Team Mermaid Concord/Benicia works out twice a week from February until October.
2012 Event Training Schedule:
March 31st Cinderella Classic Bike Ride
May 12th Mermaid Run East Bay
June 9th Mermaid Triathlon and Duathlon Alameda
October 7th Mermaid Triathlon and Duathlon Santa Cruz
November 10th Mermaid Run San Francisco
We workout in a variety of locations - Pleasant Hill, Concord, Martinez and Benicia. We work on all aspects of the endurance lifestyle from track workouts, trail run/walk, bike rides, open water swims and overall fitness coaching to help you discover your inner athlete.
Team Mermaid North Bay works out weekly from Feb until Mid November.
Feb/Mar - Get Two Months for the Price of One:
Feb/Mar Early Season Starter
Train for the Cinderella Classic 65 mile Bike Ride
Sat Feb 4th, 11th, 25th & Mar 3rd, 17th, 24th - 8:00 am
Monthly Trainings begin April – September
Thursday nights from 6:00-7:30 pm
2nd and 4th Sat each month - 8:00am -10:00 am
Oct/Nov Year End Special - Two Months for the Price of One
Train for the Mermaid Run San Francisco
Thursday nights from 6:00-7:00 pm (Oct 11 – Nov 1)
2nd and 4th Sat in October, from 8:00-10:00 am
Team Mermaid where women support other women in getting fit while having fun along the way!
For more info email Coach Karen Tustingat: tusting_sbcglobal.net
Team membership includes:
Coach Heidi Boynton
Heidi Boynton, personal fitness instructor and life coach (CPT, CLFC), and USAT Level 1 certified triathlon coach has inspired women of all walks of life in achieving their personal fitness goals.
A cancer diagnosis in 2001 and an additional diagnosis in 2008 has been the stimulus for Heidi to compete in endurance events as a way to enjoy life to the fullest while keeping her cancer in perspective.
She has competed in over 25 triathlons, multiple marathons and ultimately completed Ironman distance triathlons.
Through her unique personal experience she has helped women work through fitness and emotional blocks in training for races as well as for life. Heidi loves to help women reach their fullest potential by helping them to stay focused on their own individual abilities "Triathlon is a wonderful sport because it allows each person to realize their own goals given where they are at physically and mentally, in the end it doesn't matter how fast you are but how much you enjoyed the process getting there".
She is looking forward to combining her triathlon expertise with her unique talent for helping women reach their goals as head coach of TeamMermaid. Heidi is married and has two boys and lives in Santa Cruz, CA.
Coach Kelli Poindexter
Kelli Poindexter has been a cycling enthusiast for over a decade and has vast experience organizing and leading rides. Throughout her career in the cycling industry, she has been passionate about advocating for women’s cycling. Kelli co-founded Women On Wheels in 2005, a program educating women about all things cycling. When she joined Giant Bicycle’s women's program, Giant For Women, six years ago she had an opportunity to work with bike dealers to create women specific cycling events and rides. Three years ago Kelli caught the Triathlon bug and trained hard to become an age-group top ten finisher. As her commitment to health and fitness flourished, Kelli became a certified Spinning Instructor and then a USA Cycling Coach.
Coach Karen Tusting
Karen Tusting - ACE Personal Trainer, USA Triathlon Level 1 Coach, Heart Zones Coach, Pilates Coach, ACE Lifestyle and Weight Management Coach, and Integrated Movement Specialist - is passionate about working with other women to find their inner athlete while getting fit and healthy. She is an avid cyclist - both road and mountain; triathlete; and loves to hike. She shares her passion for fun and fitness while inspiring others to reach their health and fitness goals. She works with all levels of athletes; her programs are results-oriented, innovative, and balanced. She brings with her 9 years of coaching experience with Heart Zones, Danskin, and Team In Training.
Having experienced several set backs from injuries Karen has pursued additional education in integrated movement assessments and brings a wealth of knowledge to training efficiently and safely. She works to create a unique training experience for each team member. Focus to detail is important to her training philosophy - from the training plan, core strength, sports specific skills, nutrition, to injury prevention - she is looking to help you improve your health, fitness and performance.
For Karen it's all about women supporting women in getting FIT and having FUN along the way!
membership
•All workouts
•Discount to Mermaid clinics
•Training plans for Mermaid events throughout the year
•Discounts on Mermaid race entries
•Coaching
•Friendly supportive group environment
•Ongoing group activities
testimonials
" I was nervous about joining the team, figuring that most of the women would be gung-ho athletes, but I felt I had nothing to loose by going to the orientation meeting. I was pleasantly surprised to see a group of women with a wide range of fitness levels. I thought to myself, Hmm, maybe this might work after all.but then the doubts quickly returned as I thought about all my physical limitations. Coach Heidi introduced herself, her coaching philosophy and the mission of Team Mermaid. She talked about empowering women to be the best they could be both on an off the track. Once again there was a glimmer of hope that maybe this would work out."
-Gina Fish / Team Mermaid
our team
TM franchise info
If you are interested in starting a Team Mermaid in your area, please contact Heidi Boynton .
clinic info
ALAMEDA SWIM & TRI CLINICS
3/18/12 - Mermaid Alameda Swim Clinic #1
3/31/12 - Mermaid Alameda Tri Clinic #1
4/28/12 - Mermaid Alameda Tri Clinic #2
SANTA CRUZ SWIM & TRI CLINICS
8/18/12 - Mermaid Santa Cruz Swim Clinic #1
9/08/12 - Mermaid Santa Cruz Tri Clinic #1
9/22/12 - Mermaid Santa Cruz Tri Clinic #2
*clinics are open to all levels and cost $45.00
Wetsuit Rentals are available for all clinics:
Smoker Wetsuits
swim clinics
Alameda Swim Clinic #1 (3/18/12)
Details
Are you unsure about getting out in the open water but want to? Our one day swim clinics are just the answer for you. We spend 2 hours getting you comfortable in the bay at Crown Beach in Alameda. Our goal is to create a relaxed and safe environment so you feel comfortable getting in and out of the water. We will focus on the emotional aspect of open water swimming and very gently guide you through. A perfect chance to meet new goals and overcome the fears of ocean swimming without any pressure or stress. We will have plenty of volunteers in the water with you and we will break up into groups depending on your swimming skills and abilities.
Price: $45
Time: 9:00 AM - noon
Location: Crown Beach in Alameda
Directions: To Crown Beach
CLICK HERE TO REGISTER
(This will open up an email to Coach Heidi, please
indicate which clinic you would like to register for)
Our training clinics are designed with the novice athlete in mind and offer a variety of tools to help you physically and mentally prepare for the events. The clinics are run by Team Mermaid's coach, Heidi Boynton
tri clinics
Alameda Tri Clinic #1 - Alameda, CA (03/31/12)
In our effort to give Mermaids every tool possible to have a great race, we are offering one day Triathlon clinics leading up to each triathlon to help get you ready. The Mermaid will spend 3 hours with you going over training and getting you prepared, both mentally and physically for the Triathlon. Our goal is to review all the aspects that go into completing a triathlon. If this is your first triathlon, we recommend that you attend both clinics. Tri Clinic #1 will focus on open water swimming and getting you comfortable in the water.
The three hour clinic will cover the following:
•open water swimming
•race strategy (entering and exiting the water)
•equipment and basic triathlon knowledge
•training tips (ideas on how much to do when)
•Question and Answer session
This clinic is limited to 40 women. Please bring your swim gear (goggles, swimcap, swim suit, wetsuit, towel) and running gear.
Our training clinics are designed with the novice athlete in mind and offer a variety of tools to help you physically and mentally prepare for the events. The clinics are run by Team Mermaid's coach, Heidi Boynt on
Alameda Tri Clinic #2 - Alameda, CA (04/28/12)
We recommend this clinic if you have never done a triathlon before or if you just need to brush up a little on your transitioning skills.
Clinic Schedule:
9:00-10:30 - Discuss the race course, strategies for setting up and
executing the transition and Q & A to address all of your
concerns
10:30-11:00 - Set up transtion and get wetsuits on
11:00-12:00 - Swim the distance of the race and run through
transtioning from swim to bike to run
This second Tri clinic is designed to give you a "mini" triathlon experience. We will do an open water swim as well as going over the
TRANSITION, a very important part to a succesful race. We will help you set up your transition, just like you would on race day and practice transitioning between the three events. You will do the swim, a short bike ride and a short run. This clinic is limited to 40 women and we recommend you bring your swim gear (goggles, swim cap, swim suit, wetsuit), running gear, towel, cycling gear
(helmet, bike, bike shoes, pump) and any questions you may have for Coach Heidi. We also recommend you bring a lunch for after.
Santa Cruz Swim Clinic #1 - Capitola, CA 8/18/12
Are you unsure about getting out in the open water but want to? Our one day swim clinics are just the answer for you. We spend 2 hours getting you comfortable in the ocean at Capitola Beach (our September tri site). Our goal is to create a relaxed and safe environment so you feel comfortable getting in and out of the water. We will focus on the emotional aspect of open water swimming and very gently guide you through. A perfect chance to meet new goals and overcome the fears of ocean swimming without any pressure or stress. We will have plenty of volunteers in the water with you and we will break up into groups depending on your swimming skills and abilities.
Time: 9:00 AM - 12:00 PM
Location: Capitola Beach, Capitola
Santa Cruz Tri Clinic #1 - Capitola, CA (9/08/12)
REGISTER
Price:$45
Santa Cruz Tri Clinic #2 - Capitola, CA (9/22/12)
Practice makes perfect! If you're a first time triathlete or duathlete and want to "practice" everything that goes into a triathlon/duathlon than this is the clinic for you. You'll rack your bike, set up your transition space, practice the swim (or run) and then practice your transitions. Get answers to all your questions like what to bring on race day? what to wear? and how to have a successful race? Come race day you'll roll into transition feeling cool, calm and confident. Mermaids strives to provide opportunities for you to meet new goals without any pressure or stress, this is especially important when open water swimming. We will have plenty of volunteers helping you to feel safe and we will break up into groups depending on your swimming skills and your insecurities about the water. This clinic is limited to 40 women.
Time: 9:00 AM - 12:00 AM
